In an emergency:

NHS/Paramedics - Dial:

  111 (if you need help now but it’s not an emergency) , option 2 for mental health support

    999 (for immediate life threatening emergencies) 

 Support for students

Throughout the week, students can access support from our wellbeing team by emailing: wellbeing@essex.ac.uk or by exploring options of support available here: https://www.essex.ac.uk/student/mental-and-emotional-health/mental-and-emotional-health-support 

During evenings and at weekends you can contact the 24-hour Student Wellbeing Support Line (below). If you live in University accommodation, you can contact Security for out-of-hours advice and support. These support services are also available for you at any time you may need support for your wellbeing: 

  • Student Wellbeing Support Line: Open 24-hours a day, including at weekends and bank holidays. The number is 0800 028 3766
  • Colchester - Security (24 hours) – 01206 872125 or 872222 in an emergency on Colchester campus
  • Southend - University Square reception: 01702 328408 or 07920 821678
  • Loughton - Security: 07920 822101
  • Samaritans 
  • Student Minds 
  • Wisdom App: A health and wellbeing space, including instant calling, live chat and video calls with counsellors 24/7, 365 days a year. Download Wisdom on the App Store or on Google Play and use the code MHA307573 if you’re a student. For more information, watch this video.
  • Togetherall: A digital, peer support mental health platform where you can share your lived experiences anonymously and learn from the experiences of others. Register to explore the platform and access a range of short courses to help support your mental health.
  • SilverCloud: an online cognitive behavioural therapy (CBT) resource offering a range of programmes on mental health, wellbeing, and long-term conditions

Support for staff:

  

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